Our Energy Pathways: Grounding Workshop

2nd September, 2017
Indiranagar, Bengaluru

In our overwhelming and increasingly fragmented modern life, how can we engage with the energy that deeply connects us to our own security? Building on an understanding of our energy pathways, this workshop provides teaching and practices to help us ground our energy and discover our own source of safety and connection. The workshop approach is based on a deep and holistic understanding of how energy works and provides practical, science-based approaches to strengthen our root energy through movement, awareness, food, breath and sound.